The National Institute of Mental Health offers these guidelines for dealing with stress. Be observant. Recognize the signs of your body’s response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, and having low energy.
Many people with panic disorder worry about and dread the possibility of having another attack, and may fear or avoid places where panic attacks have occurred in the past.
Social anxiety (also called social phobia) is a common anxiety disorder. A person with social anxiety feels symptoms of anxiety or fear in certain or all social situations, such as meeting new people, dating, being on a job interview, answering a question in class, or having to talk to a store clerk.
Occasional anxiety is a normal part of life. You might worry about things like health, money, or family problems. But people with generalized anxiety disorder (GAD) feel extremely worried or nervous about these and other things—even when there is little or no reason to worry.
Insomnia is one of the most common sleep disorders. Approximately one-third of adults report symptoms of insomnia at any given time. The condition is characterized by an inability to initiate or maintain sleep, with frequent awakenings or problems returning to sleep once awake.
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